I hope you are all having a nice week.
I thought I’d write about sleep in this post.
“Why is that?”
Because I haven’t been getting any!
I am the type of person who loves sleep and to relax in the comfort of my bed. I go to bed early (9pm ish), and on weekends get up late (10am).
During the week I get up at around 06:30am every day, so I try to go to bed around 9-10pm to get my eight hours sleep, or thereabouts.
However, recently I have been struggling. It was due to the hot weather, it made it very sticky and uncomfortable to sleep, even with the windows open & the fan on.
But now the weather has cooled down and still I am finding I am restless and uncomfortable at night.
Also, I seem to be having very weird dreams, a lot of them I can’t remember when I wake up. They too are making me toss and turn and wake up.
Before you ask, no I’ve not been eating cheese or chocolate before bed-time. 🙂
My lack of sleep is making me feel very low, grumpy, fed-up and not an easy person to talk to. Plus my concentration is at an all time low, so my work is suffering and my editing is going nowhere!
Anyone got any suggestions on how to improve my sleep?
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